We asked our chiropractors to share their top 10 tips. They had a hard time narrowing it down but here it is!
- Avoid using your phone too often.
- Stretch every morning.
- Do NOT crack your neck.
- Use cold therapy, not hot for a new injury.
- Bend at the knees, not at the waist.
- Pay attention to your posture.
- Exercise and eat right.
- Try not to sleep on your stomach.
- Use a lightweight bag.
- Don't wait too long to see a doctor.
See the infographic below for detailed descriptions of each of these tips!
Schedule your appointment with our team today.